Tuesday, November 15, 2011

Tips on how to get Healthy Heart

Since heart disease is the # 1 cause of death in the United States, it's no wonder health-conscious people want to know how to get a healthy heart.
With our lifestyle contribute to high rates of cardiovascular disease and heart problems in the country, it's time to get serious. Since over 80% of our jobs are sedentary, we do not get enough exercise. By not getting adequate exercise, our blood pressure rises, our bodies become weak.
Worse, most of us do not eat enough heart healthy foods like vegetables and fish.
Both exercise and diet can help reduce inflammation, which is essential for a healthy heart. By reducing your inflammation, you naturally thin the blood so it is your flowing smoothly through your veins, not being hung up on the dangerous plaques.
Movement for a Healthy Heart
Doctors recommend at least 20-30 minutes of aerobic exercise 3-4 times a week for a healthy heart. It can be walking, jogging or raking leaves. However, if you are not accustomed to much exercise, better do it slowly and gradually to him than to go too far right of the gate and hurt yourself.
Start with a walk on a regular basis and work to exercise, which is more intense.
Eat a healthy heart
Your diet is important in your heart health, too. Food of the packages that are high in omega-6 fatty acids. You need some of them to stay healthy, but typical of today's processed foods are made with vegetable oils, which contain large amounts of these fatty acids.
In fact, the typical Western receives 10-30 times more omega-6 to omega-3. Omega-6 fatty acids increase inflammation. While omega-3 to reduce inflammation.
The American Heart Association recommends eating fish 2-3 times a week for your heart. Fishes are full of omega-3 fatty acids, EPA and DPA, that you can not get from other sources.
Of course, as you eat fish is also important. Fried fish does not help your heart with fried foods are to increase inflammation. Thus, the oven or grill your fish for maximum benefits. Studies have shown heart patients who regularly eat fish, reduce the risk of heart attack.
An easy way to get heart healthy
Many cardiologists recommend fish oil supplements to their patients. Some fish oil supplements, rich in essential omega-3 fatty acids, giving your body the nutrients it needs to reduce inflammation and protect your heart.
Thus, the best answer to how to get heart healthy regular exercise and get the omega-3 fish oil!

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